If you’re like me, you enjoy getting book recommendations, preferably non-fiction about real people, doing real things, in real places.  “Born to Run” by Christopher McDougall is just that and also has several parallels to MP concepts that we can learn from.  It begins with a simple subject of running and it’s impact on injuries and transforms into a fascinating story of McDougall’s search for truth and ultimately lead’s to his conclusion that running long distances barefoot is the key to health, happiness, and longevity.  From utlra-marathons to Mexican cartels, this book has a little bit of everything and is highly entertaining.

The MP concepts are evident throughout the book as McDougall starts with a simple problem, gathers information, build’s a case for his hypothesis, and then delivers it in a fun and entertaining story.  Here’s a link to an overview of the book from McDougall’s website if you’re interested in learning more about it:

http://www.chrismcdougall.com/book.html