Stories, sales pitches, and every other form of communication rely heavily on word selection, but there is another key ingredient in the recipe: body language.  Our subconscious relies on more than just a string of words to interpret the meaning and depth of a story.  We also use body language to determine the credibility of the speaker.  The interesting thing about body language is that it has a similar effect on both the speaker and the audience.  An article published by the Wall Street Journal says that striking a powerful pose actually changes a person’s hormones and behavior, giving the perception of real power.  The power pose can be practiced before a meeting to start elevating the hormones conducive to a better performance and more confidence.

Professor Amy Cuddy of Harvard University presented a TED talk  titled “Your Body Language Shapes Who You Are” in which she elaborated on her research regarding the impact of the power pose.   In one experiment that she conducted, individuals were asked to assume either a low power pose or a high power pose for 2 minutes.  The results showed that after just 2 minutes, there was a change in the hormones testosterone and cortisol, giving the high power posing individuals a higher tolerance for risk and the low power posing individuals a lower tolerance for risk.

So what exactly is a power pose?  According to Forbes magazine, a power pose can be as simple as standing with arms out, hands on hips, and legs spread open.  The victory arm-pumping in the air is another example.  Although very informal, sitting back in a chair with legs propped on a desk and arms folded behind the shoulders is a classic power pose.  Basically, the act of expanding the body can create a power pose that triggers the brain to think bigger too.

There is a proper time to strike a power pose, whether privately in a bathroom or publicly in front of an audience.  The mindset that is achieved through behavior is one of the most powerful tools that can be utilized in communication.  Your business pitch might just depend on that extra little bump in hormones.